Call Us: 518-459-4444

Monday 120720

7
Dec

Monday 120720

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

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CROSSFIT

A: 2 Power Snatch + 1 Overhead Squat (On the Minute x 10, Climbing.)

B: Metcon (Time)

“All That”

21-15-9:

Power Snatches (75/55)

Overhead Squats (75/55)

50/35 Calorie Bike

9-15-21:

Power Snatches (75/55)

Overhead Squats (75/55)

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