Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔥 CONDITIONING

Crossfit Games Open 20.5 (Ages 16-54) (Time)

For time, partitioned any way:

40 muscle-ups

80-cal. row

120 wall-ball shots, 20/14 lb ball to 10 /9 ft.

Time cap: 20 min.

🔥 CONDITIONING

Metcon (AMRAP – Rounds and Reps)

“Jack”

AMRAP 20:

10 Push Press (115/85)

10 Kettlebell Swings (53/35)

10 Box Jumps (24/20)
Look to complete 8-10+ rounds