Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Skills Practice

Metcon (AMRAP – Reps)

On the Minute x 10:

ODD – :45 MAX Distance Handstand Walk

EVEN – :45 MAX Double Unders

* Count every 25 ft as a rep.

[Scale 1]:

No Change

[Scale 2]:

MAX Distance Bear Crawl

Single Unders or DU Attempts

Workout of the Day

20 Minute Time Cap.

Kutschbach (Time)

7 Rounds of:

11 Back Squats (185/130)

10 Jerks (135/95)

[Scaling Suggestions]:

[Scale 1]:

7 Rounds of:

11 Back Squats (135/95)

10 Jerks (115/75)

[Scale 2]:

5 Rounds of:

11 Back Squat (95/65)

10 Jerks (75/45)