Call Us: 518-459-4444

Monday 09162019

16
Sep

Monday 09162019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

🔥 CONDITIONING

()

🔥 CONDITIONING

Metcon (Time)

“Master Splinter”

3 Rounds:

400 Meter Run

12 Burpee Box Jumps (24/20)

15 Thrusters (95/65)