Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🏋🏼‍♂️ STRENGTH

Overhead Squat ( Heavy Single Overhead Squat)

15 mins. to find a Heavy Single Overhead Squat

Metcon (Time)

“Hot Mess”

2 Rounds:

25 Overhead Squats (115/85)

35/25 Calorie Assault Bike