Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

20 Minute Time Cap.

Pause for :7 at the bottom of each rep.

Paused Overhead Squat (Heavy Single)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP of:

50 Double Unders

10 Overhead Squats (135/95)

[Scale 1]:

35 Double Unders

10 Overhead Squats (95/65)

[Scale 2]:

100 Single Unders

10 Overhead Squats (65/45)