Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

* 15 Minute Time Cap

Push Jerk (3-Rep MAX)

Workout of the Day

* 15 Minute Time Cap

Metcon (Time)

50-40-30-20-10 of:

Good Mornings (45)

AB Mat Sit-Ups

[Scale 1]:

Barbell (35)

[Scale 2]:

40-30-20-10-5

Barbell (15)