Warm-Up:
Run 200m
10 Pistols
Run 200m
15 Burpees
Run 200m
then…
Warm-Up the Deadlift
WOD:
I. “Diane”
21 – 15 – 9
Deadlifts (225/155)
*12 Minute Time Cap
II. Run 1 Mile for Time
Scaling options for all ability levels will be provided for by your coach