Albany CrossFit – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

Strength

* 15 Minute Time Cap

Front Squat (3 Rep-MAX)

Workout of the Day

Metcon (Time)

15 Minutes to Complete:

500 Double Unders

* At the start of each minute perform 3 Front Squats at Body Weight.

[Scale 1]:

375 Double Unders

* 3 Front Squats at 75% Body Weight.

[Scale 2]:

500 Single Unders (Mix in Double Under Attempts if possible)

3 Front Squats @ 50% Body Weight