Body Pump

BODYPUMP is the original barbell class that strengthens your entire body. This hour-long workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

Great music and instructors ,and your choice of weight inspire you to get the results you came for—fast. Plus, a new BODYPUMP™ is released every three months with fresh music and choreography to keep you inspired!

Cardio Boxing

If you love to box, here’s the perfect match. Bring the fighter in you and train like a pro. Gain speed through shadow boxing, find power in punches, and increase agility through aerobics, kick-boxing and other athletic drills. This class is a knock out!

High/Low

Interval training can supercharge your fitness, boost your metabolism, burn off that extra fat and start reaching those goals that you have set yourself. Our High/Low class gives you the option to train at a high or low impact interval—whatever works to jump-start your workout.

Cycling

Whether you’re training for a triathlon or riding for cardiovascular health, indoor cycling will get you there. Feel the energy from those that surround you as everyone endures the “change in pace”. Come enjoy the ride!

Pilates

Increase your flexibility as you flow through a series of dynamic movements that restore balance to core muscles of the lower back and abdominals. Pilates is the ultimate class for focus and self-awareness.

Silver Sneakers

SilverSneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. As a Silver Sneakers member, you have FREE membership at the Court Club (excluding use of our courts). Unlock the door to greater independence and a healthier life with SilverSneakers. Health plans around the country offer SilverSneakers , an award-winning program to people who are eligible for Medicare or to group retirees. This great benefit includes:

• access to conditioning classes, exercise equipment, pool, sauna and other available amenities
• customized SilverSneakers classes designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance
• health education seminars and other events that promote the benefits of a healthy lifestyle
• a specially trained Program AdvisorSM at the fitness center to introduce you to SilverSneakers and help you get started
• member-only access to online support that can help you lose weight, quit smoking or reduce your stress

Just call your healthcare provider to find out if they are affiliated with Silver Sneakers. Current plans that are affiliated include: CDPHP,MVP Gold, Empire Blue Cross Blue Shield, Blue Shield of NENY, Humana, Wellcare, Secure Horizons.

Yoga

Experience the tranquility of movement. Empower your mind and strengthen your body as you move through a series of meaningful yoga poses that focus on alignment, posture and breathing.