BODYPUMP is the original barbell class that strengthens your entire body. This hour-long workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
Great music and instructors ,and your choice of weight inspire you to get the results you came for—fast. Plus, a new BODYPUMP™ is released every three months with fresh music and choreography to keep you inspired!
SilverSneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. As a Silver Sneakers member, you have FREE membership at the Court Club (excluding use of our courts). Unlock the door to greater independence and a healthier life with SilverSneakers. Health plans around the country offer SilverSneakers , an award-winning program to people who are eligible for Medicare or to group retirees. This great benefit includes:
Just call your healthcare provider to find out if they are affiliated with Silver Sneakers. Current plans that are affiliated include: CDPHP,MVP Gold, Empire Blue Cross Blue Shield, Blue Shield of NENY, Humana, Wellcare, Secure Horizons.