Cycling

Whether you’re training for a triathlon or riding for cardiovascular health, indoor cycling will get you there. Feel the energy from those that surround you as everyone endures the “change in pace”. Come enjoy the ride!

Pilates

Increase your flexibility as you flow through a series of dynamic movements that restore balance to core muscles of the lower back and abdominals. Pilates is the ultimate class for focus and self-awareness.

Silver Sneakers

SilverSneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. As a Silver Sneakers member, you have FREE membership at the Court Club (excluding use of our courts). Unlock the door to greater independence and a healthier life with SilverSneakers. Health plans around the country offer SilverSneakers , an award-winning program to people who are eligible for Medicare or to group retirees. This great benefit includes:

• access to conditioning classes, exercise equipment, pool, sauna and other available amenities
• customized SilverSneakers classes designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance
• health education seminars and other events that promote the benefits of a healthy lifestyle
• a specially trained Program AdvisorSM at the fitness center to introduce you to SilverSneakers and help you get started
• member-only access to online support that can help you lose weight, quit smoking or reduce your stress

Just call your healthcare provider to find out if they are affiliated with Silver Sneakers. Current plans that are affiliated include: CDPHP,MVP Gold, Empire Blue Cross Blue Shield, Blue Shield of NENY, Humana, Wellcare, Secure Horizons.