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Friday11292019

29
Nov

Friday11292019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🏋🏼‍♂️ STRENGTH

Tempo Deadlift (1×1)

5 Seconds Up, 5 Seconds Down
12 minutes to get to a 1 rep max

🔥 CONDITIONING

Metcon (Time)

“Steam Roller”

For Time:

25/18 Calorie Assault Bike, 25 Sit-ups, 2 Deadlifts

25/18 Calorie Assault Bike, 25 Sit-ups, 4 Deadlifts

25/18 Calorie Assault Bike, 25 Sit-ups, 6 Deadlifts

25/18 Calorie Assault Bike, 25 Sit-ups, 8 Deadlifts

25/18 Calorie Assault Bike, 25 Sit-ups, 10 Deadlifts

Barbell: (275/185)
Expect to complete this metcon in 18-25 minutes.