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Friday02072020

7
Feb

Friday02072020

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔥 CONDITIONING

Metcon (AMRAP – Rounds and Reps)

“Stranger Things”

Teams of 2

AMRAP 25:

3 Wallballs (20/14)

3 Kettlebell Swings (53/35)

3 Calorie Assault Bike

6 Wallballs (20/14)

6 Kettlebell Swings (53/35)

6 Calorie Assault Bike

9 Wallballs (20/14)

9 Kettlebell Swings (53/35)

9 Calorie Assault Bike



Climb By 3’s Each Round

*Athletes Switch After Completing Full Rounds