Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
Tabata Something Else (AMRAP – Reps)
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.
There is no rest between exercises.
Post total reps from all 32 intervals.
Barbell Pull Ups
Metcon (10 Rounds for distance)
10 Rounds of:
1 Minute Max Distance Row
* Rest 1 Minute
[Scale 1 & 2]: