Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

Build to a heavy weight in 15 minutes.

Power Clean & Jerk (Heavy Single)

Workout of the Day

Metcon (AMRAP – Reps)

10 x 2 Minute AMRAP of:

50 Double Unders

MAX Dumbbell Power Clean & Jerk (35/25 per hand)

[Scale 1]:

35 Double Unders

Weight (30/20 per hand

[Scale 2]:

50 Single Unders

Weight (25/15 per hand)