Friday 090817

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Skills Practice

Build to a heavy weight in 15 minutes or practice technique. You must complete a weight on both sides for it to count.

Turkish Get Up (Heavy as possible.)

Workout of the Day

* 15 Minute Time Cap

Metcon (Time)

40-30-20-10 of:

Box Jumps (30/24)

GHD Sit-Ups

[Scale 1]:

Box Jumps (24/20)


[Scale 2]:

Box Jumps (20/12)

AB Mat Sit-Ups

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