Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Conditioning

Metcon (Time)

2,000m Row

1 Mile Run

2,000m Row

1 Mile Run

2,000m Row

[Scale 1]:

We did a similar workout a few weeks ago. If you were in that day use your score to determine what to do here to keep your time within the 40 to 50 minute range. Also take into account your typical 2k and 1 mile times.

[Scale 2]:

1,000m Row

800m Run

1,000m Row

800m Run

1,000m Row