Albany CrossFit – Albany CrossFit: WOD – (Be)tter
* Build to as heavy a weight as possible in 15 minutes.
1 Clean & 3 Jerks (Heavy As Possible)
Workout of the Day
* 10 Minute Time Cap.
If you perform classic Grace, log the score under B.
A: Double Grace (Time)
60 Power Clean & Jerks (135/95)
30 Power Clean & Jerks (135/95)
* Reduce weight if need be. If you can complete Grace in less than 5 minutes consider increasing the reps.
B: Grace (Time)
30 Clean and Jerks, 135# / 95#