Announcements

JOIN OUR ONLINE ZOOM CLASSES!

[WEEKDAY SCHEDULE]:

8:30 AM – Meeting ID: 262-806-413
– https://zoom.us/j/262806413

NOON – Meeting ID: 364-492-400
– https://zoom.us/j/364492400

5:30 PM – Meeting ID: 359-115-363
– https://zoom.us/j/359115363

[SATURDAY & SUNDAY SCHEDULE]

10 AM – Meeting ID: 216-528-666
https://zoom.us/j/216528666

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Albany CrossFit – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

🏠 AT HOME WORKOUT

WARM-UP:

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8 Rounds:

:20 Spider-Man Lunges

:10 Mountain Climbers

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8 Rounds:

:20 Single Unders

:10 Air Squats

Metcon (AMRAP – Rounds and Reps)

“Bubbles”

12 Min. AMRAP:

10 Burpees

25 Double Unders

** REST 5 MIN. **

Before “Body Armor”
*SCALING*

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BURPEES: Squat Thrust or Push-Ups (modify to knees as needed).

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DOUBLE UNDERS: 50 Single Unders, :30 of Practice and Attempts, 25 Double Taps.

Metcon (AMRAP – Reps)

“Body Armor”

6 Min. AMRAP:

Max Rep Single DB Strict Press

On the Minute: 10 Sit-Ups

Single DB Strict Press: https://www.youtube.com/watch?v=uUK1OFDcZcI