Announcements

9:00 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

View Public Whiteboard

CROSSFIT

Metcon (Calories)

“Tri Sprint Intervals V3”

4 Min. AMRAP x 5:

30/20 Calorie Row

30 Shuttle Sprints (32′)*

Max Calorie Bike

REST 4 Mins.

* From wall to rig and back.

Score = Total Bike Calories