Announcements Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep / Skills Barbell Smash: Inner Thigh (No Measure) 2 Minutes / Side Function Strength 3×2: Front Squat @ 90% 1RM Sport Strength 5×1: Low Hang Snatch Work up to a heavy Squat Snatch from the low hang (below knees)Climbing Function WOD Amanda...Read More
Announcements Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep / Skills Banded Hamstring Floss (No Measure) 2 Minutes / Side Function & Sport Team Morrison (AMRAP – Rounds and Reps) 30 Minute AMRAP, In Teams of 2: 50-40-30-20-10 Wall-Ball Shots (20/14 Box Jumps (24/20) Kettlebell Swings (53/35) Injury Prevention LAX Ball...Read More
Announcements Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep / Skills Spiderman Lunge with Hamstring Stretch (No Measure) Across the room and back! Function & Sport Fortitude (AMRAP – Reps) On the Minute x 30: Odd Minutes – 15 Calorie Row Even Minutes – 15 Burpees Injury Prevention 5 Minute Squat...Read More
Announcements Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep / Skills LAX Ball Foot Smash (No Measure) 2 Minutes / Side Function WOD Death by Kettlebell Swing (AMRAP – Reps) With a 20 Minute Running Clock Complete: First 10 Minutes: On the 1st Minute: 2 Kettlebell Swings (70/53) On the 2nd...Read More
Announcements WOD’s can be scaled for athletes of all abilities Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep Banded Super Couch Stretch (No Measure) Function WOD Slingshot – Function (AMRAP – Reps) 7 x 2:00 Rounds: 200 Meter Run 5 Pull-Ups 10 Pushups 15 Air Squats AMRAP Russian Kettlebell Swings (70/53)...Read More
Announcements WOD’s can be scaled for athletes of all abilities Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep 1×12: PVC Pass Through (No Measure) Function Strength 5×3: Back Squat Sport Strength 5×3: Front Squat Function WOD Hollandaise – Function (AMRAP – Rounds and Reps) AMRAP 8: 3 Push Press (95/65), 3...Read More
Announcements WOD’s can be scaled for athletes of all abilities Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep 1×12: Wall Slides (No Measure) Gymnastics Strict Pull Ups (Function/Sport: 3,3,2. Scaled: 6,6,4) Function & Sport Tabata Something Else (AMRAP – Reps) Complete 32 intervals of 20 seconds of work followed by ten...Read More
Announcements WOD’s can be scaled for athletes of all abilities Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep 1×15: Downward / Upward Dog (No Measure) Function Strength 3×3: Paused Front Squat (@ 50%1RM) Sport Strength Clean Function & Sport Siracha (Time) 15-12-9 Toes To Bar Burpees * 300m Row After Each...Read More
