Category

WOD
Announcements Follow us on Instagram! @albanycrossfit Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * Complete in 15 Minutes. Snatch Balance (5 x 1. Build to a challenging 1 rep.) [Scaling Suggestions]: [Scale 1]: Hit all 5 sets with 70% 1RM Snatch. [Scale 2]: Practice with a light weight for all...
Read More
Announcements Follow us on Instagram! @albanycrossfit Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Thanksgiving Gone Bad (AMRAP – Reps) In Teams of 2, 3 Rounds of: Every Minute on the Minute: MAX Wall Balls (20/14) MAX Power Cleans (95/65) MAX Box Jumps (24/20) MAX Push Press (95/65)...
Read More
Announcements Follow us on Instagram! @albanycrossfit Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * Complete 7 x 3 Split Jerk in 25 Minutes. Split Jerk (7 x 3) [Scaling Suggestions]: [Scale 1]: RX & Scale 1, start with the first set at 70-80% 1RM. Increase only if...
Read More
Announcements Follow us on Instagram! @albanycrossfit Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * 15 Minutes to build to a max weight. Metcon (Weight) Complex: 1 Power Clean+ 1 Thruster * No Squat Cleans. Workout of the Day * 18 Minute Time Cap The Turkey Trot (Time) 7 Rounds of:...
Read More
Announcements Follow us on Instagram! @albanycrossfit Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day 5 Sets to build to a 3RM in 18 Minutes for part A.), then take another 18 Minutes to find a 3RM for part B.). [Scaling Suggestions]: [Scale 1]: Keep all sets at 80%...
Read More
Announcements Follow us on Instagram! @albanycrossfit Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * 20 Minutes to build to a heavy triple. 1×3: Clean and Jerk Workout of the Day Door to the River (Time) 15-12-9 of: Clean and Jerks (135/95) Chest-to-Bar Pull-Ups [Scaling Suggestions]: [Scale 1]: 12-9-6 of: Clean...
Read More
Announcements Follow us on Instagram! @albanycrossfit Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Crash Love (AMRAP – Reps) With a Partner Complete, 2 Rounds of 3 Minutes at Each Station: 1. Row for Calories 2. Push Ups 3. Air Squats 4. Ab Mat Sit-ups * One partner...
Read More
Announcements Follow us on Instagram! @albanycrossfit Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * 15 Minutes to work up to a heavy single. 1×1: Overhead Squat (Heavy Single) Workout of the Day * 20 Minute Time Cap Russian Circus (Time) 21-18-15-12-9-6-3 of: Ring dips Overhead Squats (115/75) [Scaling Suggestions]: [Scale...
Read More
Announcements Follow us on Instagram! @albanycrossfit Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 18 Minutes to complete A.), then 18 minutes for B.). 5 x 5, Climbing for each exercise. Start at 70% Regular Deadlift. Start at 80% Bench Press. A.): Sumo Deadlift B.): Bench Press
Read More
Announcements Follow us on Instagram! @albanycrossfit Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 20 Minute Time Cap Once Upon a December (Time) 3 Rounds of: 500m Row 21 Burpees 12 Thrusters (95/65) [Scaling Suggestions]: [Scale 1]: Same as RX [Scale 2]: 400m Row 15 Burpees 12...
Read More
1 304 305 306 307 308 433