Category

WOD
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * Build to a 5-Rep MAX Sumo Deadlift in 20 Minutes. Use a double overhand grip. Sumo Deadlift (5-Rep MAX) After Party * 6 Minute Time Cap. 1000m Row (Time) Max Effort 1000m Row[Scale 1 & 2]: No Change
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Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP of: 400m Run MAX Overhead Squat (Body Weight) [Scale 1]: 400m Run 75% Body Weight [Scale 2]: 50% Body Weight After Party * Complete A, then B, then finally C in...
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Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Metcon (AMRAP – Reps) Tabata Bike Rest 1 minute Tabata Russian Kettlebell Swing (53/35) Rest 1 minute Tabata Grasshopper Rest 1 minute Tabata Pull-Up Rest 1 minute Tabata Push-Up Tabata score is the least number of reps performed in any...
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Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 7 Minute AMRAP @ Casual Pace: 25ft Handstand Walk (Bear Crawl) 25 ft Reverse Lunge :30 L-Sit Hang (Knee Tuck Hold) Then, Rest 2 Minutes 7 Minute AMRAP @ Casual Pace 10 Suitcase Deadlift (Right)* 50 ft Front Rack...
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Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Barbell Technique Drills (No Measure) Workout of the Day * 30 Minute Time Cap Metcon (Time) 400 meter Run 50 Back Squats 50 Front Squats 50 Overhead Squats 400 meter Run 50 Shoulder Presses 50 Push Presses 50 Push Jerks 400 meter...
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Announcements Weekend Schedule Changes: 1. FRIDAY (6/9): The noon will be the last class of the day. We will see you all at 5:45pm for Friday Night Fights! 2. SATURDAY (6/10): OCR Class is canceled this weekend. Good luck in Tuxedo, NY at the Spartan Sprint race everyone! 3. SAT (6/10) & SUN (6/11): The...
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Announcements Weekend Schedule Changes: 1. FRIDAY (6/9): The noon will be the last class of the day. We will see you all at 5:45pm for Friday Night Fights! 2. SATURDAY (6/10): OCR Class is canceled this weekend. Good luck in Tuxedo, NY at the Spartan Sprint race everyone! 3. SAT (6/10) & SUN (6/11): The...
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Announcements Weekend Schedule Changes: 1. FRIDAY (6/9): The noon will be the last class of the day. We will see you all at 5:45pm for Friday Night Fights! 2. SATURDAY (6/10): OCR Class is canceled this weekend. Good luck in Tuxedo, NY at the Spartan Sprint race everyone! 3. SAT (6/10) & SUN (6/11): The...
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Announcements Weekend Schedule Changes: 1. FRIDAY (6/9): The noon will be the last class of the day. We will see you all at 5:45pm for Friday Night Fights! 2. SATURDAY (6/10): OCR Class is canceled this weekend. Good luck in Tuxedo, NY at the Spartan Sprint race everyone! 3. SAT (6/10) & SUN (6/11): The...
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Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP for Quality of: 50ft Mixed Carry (Right Overhead) (53/35) 50ft Mixed Carry (Left Overhead) (53/35) 75 Double Unders [Scale 1]: Weight (45/30) 50 Double Unders [Scale 2]: Weight (35/26) 150 Single Unders Workout...
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