Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * Spend 10 Minutes for parts A, B, & C building to a heavy lift for the day. A: Hang Power Clean (10 Mins. to lift a heavy single.) B: Hang Power Snatch (10 Mins. to lift a heavy single.)...Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice * Complete A & B in 20 Minutes. A: Metcon (No Measure) False Grip Practice: – Coaching Instruction – 3 x :20 to :30 False Grip Hang* – 3 x 3 to 5 False Grip Ring Pull-Up * *[Scaling]: – Ring Row...Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * Spend 10 Minutes on each piece building to a heavy weight for the day. A: Overhead Squat (10 Mins. to lift a heavy single) B: Front Squat (10 Mins. to lift a heavy single) C: Back Squat (10 Mins....Read More

Announcements OCR class is canceled tomorrow – Saturday 8/5. Good luck to all those participating in the Spartan race! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Dallas 5 (5 Rounds for reps) 5 Minutes of: MAX Burpees * Rest 1 minute 5 Minutes of: 7 Deadlift (155/105)...Read More

Announcements OCR class is canceled tomorrow – Saturday 8/5. Good luck to all those participating in the Spartan race! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * Rest 3 Minutes between parts A, B, and C. A: Metcon (AMRAP – Reps) 3 Rounds of: 1 Minute: MAX...Read More

Announcements OCR class is canceled tomorrow – Saturday 8/5. Good luck to all those participating in the Spartan race! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 30 Minute Time Cap Metcon (8 Rounds for time) 8 Rounds of: 400m Sprint * 90 Seconds rest between rounds....Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 25 Minute Time Cap Lynne (AMRAP – Reps) 5 Rounds for Max Reps of: Bodyweight Bench Press Pull-ups[Scale 1]: 75% Body Weight Pull-Ups [Scale 2]: 50% Body Weight Ring RowsRead More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day The Incredible Hulk (AMRAP – Rounds and Reps) 20 Minute AMRAP of: 5 Deadlift 5 Hang Power Clean 5 Front Squat 5 Push Press 5 Back Squat @ (135/95) [Scale 1]: Weight (115/75) [Scale 2]: Weight (95/65) After Party *...Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 35 Minute Time Cap Rich (Time) 13 Squat Snatch (155/105) Then, 10 Rounds of: 10 Pull-Ups 100m Sprint Then, 13 Squat Cleans (155/105) [Scale 1]: Weight (115/75) 10 Rounds: 7 Pull-Ups 100m Sprint [Scale 2]: Weight (75/55) 5 Rounds:...Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength On the Minute x 10: ODD: 3 Push Press @ 80% 1rm, Climbing EVEN: MAX Push-Ups [Scale 1]: ODD: 3 Push Press @ 80% 1rm, Across EVEN: No Change [Scale 2]: ODD: 3 Push Press @ Moderate Weight, Climbing EVEN: No Change ODD:...Read More