Category

WOD
Announcements OCR class is canceled tomorrow – Saturday 8/5. Good luck to all those participating in the Spartan race! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * Rest 3 Minutes between parts A, B, and C. A: Metcon (AMRAP – Reps) 3 Rounds of: 1 Minute: MAX...
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Announcements OCR class is canceled tomorrow – Saturday 8/5. Good luck to all those participating in the Spartan race! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 30 Minute Time Cap Metcon (8 Rounds for time) 8 Rounds of: 400m Sprint * 90 Seconds rest between rounds....
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Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 25 Minute Time Cap Lynne (AMRAP – Reps) 5 Rounds for Max Reps of: Bodyweight Bench Press Pull-ups[Scale 1]: 75% Body Weight Pull-Ups [Scale 2]: 50% Body Weight Ring Rows
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Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day The Incredible Hulk (AMRAP – Rounds and Reps) 20 Minute AMRAP of: 5 Deadlift 5 Hang Power Clean 5 Front Squat 5 Push Press 5 Back Squat @ (135/95) [Scale 1]: Weight (115/75) [Scale 2]: Weight (95/65) After Party *...
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Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 35 Minute Time Cap Rich (Time) 13 Squat Snatch (155/105) Then, 10 Rounds of: 10 Pull-Ups 100m Sprint Then, 13 Squat Cleans (155/105) [Scale 1]: Weight (115/75) 10 Rounds: 7 Pull-Ups 100m Sprint [Scale 2]: Weight (75/55) 5 Rounds:...
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Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength On the Minute x 10: ODD: 3 Push Press @ 80% 1rm, Climbing EVEN: MAX Push-Ups [Scale 1]: ODD: 3 Push Press @ 80% 1rm, Across EVEN: No Change [Scale 2]: ODD: 3 Push Press @ Moderate Weight, Climbing EVEN: No Change ODD:...
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Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 15 Minute Time Cap Durante’s Core (Time) 5 Rounds of: 10 Hollow Rocks 10 V-Ups 10 Tuck Jumps :10 Hollow HOLD * Rest 1 Minute [Scale 1]: 5 Rounds of: 10 Hollow Rocks (Legs Raised) 10 Hollow Raise 10...
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Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 25 Minute Time Cap Lift 10,000 lbs.! (Time) 1 Round is: 1 Back Squat + 1 Strict Press + 1 Deadlift * You can use any weights on the lifts and the WOD can be completed in any amount...
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Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 40 Minute Time Cap Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*[Scale 1]: 10 Pull-Ups 20 Push-Ups 30 Sit-Ups 40 Air Squats * Rest 3 Minutes [Scale 2]:...
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Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 35 Minute Time Cap White (Time) 5 Rounds for time of: 3 Rope Climbs, 15′ 10 Toes-To-Bar 21 Walking Lunge Steps (45# plate overhead) 400m runIn honor of U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, died...
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