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Category

Video Blog

Caveman in the Kitchen: Hydration

December 15, 2013SiteplicityBlog, Caveman in the Kitchen, Video Blogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, bootcamp, charity, Workout of the Day0

Virtuosity Series: Kettlebell Deadlift

December 12, 2013SiteplicityBlog, Video Blog, Virtuosity Seriesalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, athletes, bootcamp, charity, Workout of the Day0

Virtuosity Series: Setting Kettlebells Down Safely

December 5, 2013SiteplicityBlog, Video Blog, Virtuosity Seriesalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, athletes, bootcamp, charity, Workout of the Day0

Caveman in the Kitchen: Spaghetti Squat

December 4, 2013SiteplicityBlog, Caveman in the Kitchen, Video Blogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, athletes, bootcamp, charity, Workout of the Day0

Caveman in the Kitchen: Discussion on Dairy

November 28, 2013SiteplicityBlog, Caveman in the Kitchen, Video Blogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, athletes, bootcamp, charity, Workout of the Day0

Virtuosity Series: Dip Therapy

November 26, 2013SiteplicityBlog, Video Blog, Virtuosity Seriesalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, athletes, bootcamp, charity, Workout of the Day0

Injury Prevention Series: Rock Tape

November 4, 2013SiteplicityBlog, Injury Prevention Series, Video Blogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, athlete, athletes, bootcamp, charity, Workout of the Day0

Virtuosity Series: Foam Rolling

October 30, 2013SiteplicityBlog, Video Blog, Virtuosity Seriesalbany boot camp, albany coaching, albany crossfit, albany fitness, albany gym, athlete, athletes, bootcamp, charity, Workout of the Day0

Virtuosity Series: Squat Mobility

October 28, 2013SiteplicityBlog, Video Blog, Virtuosity Seriesalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, athlete, charity, Workout of the Day0

Virtuosity Series: Snatch/Clean Bar Control

June 22, 2013SiteplicityBlog, Video Blog, Virtuosity Seriesalbany crossfit, albany fitness, albany gym, clifton park fitness, clifton park gym, crossfit clifton park, fitness, gym0

Brought to you by: Come in for coffee and a second opinion. After your visit with the Mirkovic Teal Group, you will receive a $100 gift certificate to Albany CrossFit and CrossFit Clifton Park. To learn more click here.

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