When I think of a role model – a perfect example of a supportive member of our community whose actions others should strive to replicate – I think of Tim. When Tim is in class you are guaranteed a few things: 1.) he will immediately cheer and support others when he finishes a workout, 2.)...Read More
Our August member of the month is Jennifer Freytag!! If you were to think of the kindest, strongest, most supportive members of our gym, no doubt Jennifer would come to mind. She is always willing to lend a hand helping her fellow athletes set up for their workout and cheer on others in class. Jennifer...Read More
We are excited to announce Brenden Nunziata as Albany CrossFit’s July Member of the Month. Brenden embodies what we pride ourselves on here at Albany CrossFit; a positive community member. He is a strong, positive, eager to learn athlete who is constantly looking to better himself and everyone around him. You will often find Brenden...Read More
The morning super star Laura Clough is our June Member of the Month. Coach Des says she ‘is always cheering on other athletes after she has finished her WOD. If you are lucky enough to have the opportunity to work out with Laura return the favor and cheer her on too. She is the type...Read More
Renee has a very unique quality about her…fearlessness. Every class she puts weight on the bar that she has never lifted before and simply attacks it. She works hard, pushes her limits and shows the guys in the class that she can lift big weight too! Some recent personal records for her include a...Read More
April Member of the Month! Describing our April Member of the Month as a hard worker doesn’t do him justice. This guy puts every ounce of energy and effort into each WOD. Max effort is never in question when he is in class. You’ll hear him yelling “aaaah!” to get those last few reps in...Read More
We enter CrossFit’s competitive season with the start of the CrossFit Open. Many athletes at Albany CrossFit have taken the challenge and have decided to compete this year. In CrossFit we use competition to push and to test ourselves as athletes, Paula Carciu is one member that is new to CrossFit competition. Because Paula Carciu is willing to...Read More
A month after New Years many have already been discouraged from their fitness goals. At Albany CrossFit athletes are in the most critical stage of the 90 day challenge. Bryan, our newest Member of the Month, has faced some unique challenges that could have potentially derailed his progress. Despite beginning to travel for work, he is working hard to...Read More
With New Year resolutions many people are seeking to improve themselves. It is rare to find someone that pushes not only themselves, but helps others achieve their goals. That is why this January’s Member of the Month award goes to Julie Pascazio. Julie is a working mom and balances her family, her business and training. She came...Read More
