Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 4 Rounds: 1:00 Shuttle Runs 1:00 Alternating DB Snatches (50/35) 1:00 Hand Release Push-Ups 1:00 Calorie Bike 1:00 Rest – 1 Shuttle run is 25′ out and 25′ back.Read More
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