Albany CrossFit – CrossFit CrossFit Metcon (Time) Accumulate 1:00 Freestanding Handstand Hold 100m Double KB Front Rack Carry (53/35) 50 Double KB Push Presses (53/35) 100′ Single KB Overhead Walking Lunge (53/35) Accumulate 1:00 Plank Hold – Use the same weight for all KB movements. Switch arms as needed on the overhead walking lunges.Read More
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