Day

June 26, 2022
Albany CrossFit – CrossFit CrossFit A: Power Clean (Every :30 for 5:00: 2 PC @ WOD Wt. or Heaviere) B: Metcon (Time) 30-20-10: Power Cleans (95/65) Lateral Barbell Hops Alternating Barbell Lunges (95/65) Lateral Barbell Hops
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