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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

June 24, 2022

Friday 062422

June 24, 20220
Albany CrossFit – CrossFit CrossFit Metcon (4 Rounds for time) On a 20:00 Clock, Each for Time: From 0:00 to 5:00: 800m Sprint From 5:00 to 10:00: 75 Chest to Bar Pull-Ups From 10:00 to 15:00: 75 Burpees to Target From 15:00 to 20:00: 1,000m Row Record the time separately for each mini workout. The...
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