Albany CrossFit – CrossFit CrossFit A: Metcon (Time) 30 Pull-Ups 200 Double Unders 30 Chest to Bar Pull-Ups B: Metcon (Weight) 8:00 for Weight: 8 Double KB Pendlay Rows 16 Plank KB Pull Through Both KB touch the floor between reps on the row. Use 1 KB for the pull through of the same wt....Read More
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