Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

May 7, 2022

Saturday 050722

May 7, 20220
Albany CrossFit – CrossFit CrossFit Hope For Refugees (AMRAP – Reps) 3 Rounds: 1:00 8m (26′) Shuttle Runs 1:00 Dumbbell Snatches (50/35) 1:00 Calorie Bike 1:00 Dumbbell Box Step Ups (50/35) (24/20) 1:00 Burpees Rest 1:00 1 8m (26′) shuttle run = 1 rep.
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