Albany CrossFit – CrossFit CrossFit A: Metcon (AMRAP – Reps) 5 Rounds, In Teams of 2: 2:00 Bench Presses (155/105) 2:00 L Pull-Ups B: Metcon (AMRAP – Reps) 5:00 AMRAP, In Teams of 2: Max Hanging Hip TouchesRead More
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