Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

January 23, 2022

Sunday 012322

January 23, 20220
Albany CrossFit – CrossFit CrossFit A: Metcon (Time) 4 Rounds: 60 Walking Lunges holding a Wall Ball (20/14) 20 Shuttle Sprints (50′) B: Metcon (Time) 5-10-15-20-25-20-15-10-5: Double Unders Sit-Ups
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