Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

January 22, 2022

Saturday 012222

January 22, 20220
Albany CrossFit – CrossFit CrossFit A: Metcon (5 Rounds for time) 5 Sets: 50′ Handstand Walk Rest 1:00 between sets. Record the time for each set. B: CrossFit Games Open 15.4 (AMRAP – Reps) 8-Minute ARMAP of: 3 Handstand Push-ups 3 Cleans, 185#/125# 6 Handstand Push-ups 3 Cleans, 185#/125# 9 Handstand Push-ups 3 Cleans, 185#/125#...
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