Albany CrossFit – CrossFit CrossFit A: Metcon (5 Rounds for time) On the Minute x 5: Min. 1: 18/13 Calorie Row Min. 2: 21/15 Calorie Row Min. 3: 23/18 Calorie Row Min. 4: 21/15 Calorie Row Min. 5: 18/13 Calorie Row Record the time for each round. B: Metcon (Time) 5 Rounds: 21/15 Calorie Row...Read More
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