Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

January 17, 2022

Monday 011722

January 17, 20220
Albany CrossFit – CrossFit A: Power Clean (Heavy 2 in 10:00) CrossFit B: Metcon (AMRAP – Rounds and Reps) 15:00 AMRAP: 1 Deadlift (275/185) 25 Double Unders 2 Deadlifts (275/185) 50 Double Unders 3 Deadlifts (275/185) 75 Double Unders 4 Deadlifts (275/185) 100 Double Unders Continue adding one rep to the deadlifts and 25 reps...
Read More