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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

January 14, 2022

Friday 011422

January 14, 20220
Albany CrossFit – CrossFit CrossFit A: Overhead Squat (Heavy 5 in 15:00) B: Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP: 3 Overhead Squats (115/75) 30 Double Unders 6 Overhead Squats (115/75) 30 Double Unders 9 Overhead Squats (115/75) 30 Double Unders Continue adding 3 reps to the overhead squats each round.
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