Albany CrossFit – CrossFit CrossFit A: Metcon (AMRAP – Reps) Tabata, :20 On, :10 Off x 8 Bar Facing Burpees B: Power Clean (Every 2:30 x 9. 5-5-3-3-3-1-1-1-1) B: Power Clean (Every 2:30 x 9. 5-5-3-3-3-1-1-1-1)Read More
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