Day

January 12, 2022
Albany CrossFit – CrossFit CrossFit A: Metcon (Weight) 4 Sets: 50′ Single KB Front Rack Lunges Rest 1:00 B: Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP: 7 Box Jumps (24/20) 14 Kettlebell Swings (53/35)
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