Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

December 23, 2021

Thursday 122321

December 23, 20210
Albany CrossFit – CrossFit CROSSFIT A: Front Squat (Heavy 1 in 12:00) B: Tabata Dumbbells (AMRAP – Reps) 8 Rounds each exercise, :20 On, :10 Off) Double Dumbbell Deadlifts (50/35) REST 1:00 Double Dumbbell Hang Power Cleans (50/35) REST 1:00 Double Dumbbell Front Squats (50/35) REST 1:00 Double Dumbbell Push Press (50/35)
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