Day

December 20, 2021
Albany CrossFit – CrossFit CROSSFIT Pyramid Double Helen (Time) 2,400m Bike 63 Kettlebell Swings (53/35) 36 Pull-Ups 1,600m Bike 42 Kettlebell Swings (53/35) 24 Pull-Ups 800m Bike 21 Kettlebell Swings 12 Pull-Ups
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