Albany CrossFit – CrossFit CROSSFIT A: Metcon (5 Rounds for time) 5 Rounds: 300m Bike Sprint Rest 1:00 B: Metcon (AMRAP – Rounds and Reps) 15:00 AMRAP: 5 Calorie Bike Sprint 10 Alternating Renegade Rows 15 Deficit Push Ups* * Hold dumbbell handles and lower chest to the floor between them.Read More