Albany CrossFit – CrossFit CROSSFIT A1: Metcon (AMRAP – Reps) 2:00 Max Double Unders A2: Metcon (Distance) 4:00 Max Distance Handstand Walk B: Metcon (Time) For Time, In Teams of 2: 5 Rounds: 50 Double Unders* 50′ Synchronized 1-Arm Overhead Lunges *Each round, both partners complete 50 double unders. Partner 1, then Partner 2.Read More
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