Albany CrossFit – CrossFit A: Half Chelsea (Time) On the Minute x 15: 10 Pull-Ups 15 Push Ups 20 Air Squats If you fall behind the clock, continue as an AMRAP for the rest of the 15:00. B: Metcon (Time) 5 Sets: 10 Dumbbell Bent Over Rows 10 Dumbbell Strict Presses 15 GHD Hip ExtensionsRead More
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