Albany CrossFit – CrossFit A: Metcon (AMRAP – Reps) For Practice: 2:00 Max Double Unders 4:00 Max Distance Handstand Walk Each foot equals 1 rep. Record DU + HSW Reps. B: Metcon (AMRAP – Rounds and Reps) In Teams of 2, 20:00 AMRAP: 5 Burpees 1 Rope Climb (15′) 30 Double Unders Alternate full rounds...Read More
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