Albany CrossFit – CrossFit CROSSFIT A: Metcon (Weight) On the Minute x 10: 3 Weighted Strict Pull-Ups B: Metcon (AMRAP – Rounds and Reps) 7:00 AMRAP: 7 Box Jumps (30/24) 7 Dumbbell Hang Power Cleans (50/35 per hand)Read More
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