Albany CrossFit – CrossFit CROSSFIT A: Metcon (No Measure) Accumulate: 50 Hip Extensions 50 Russian Kettlebell Swings (70/53) 50 Good Mornings (45/35) B: Metcon (AMRAP – Rounds and Reps) 14:00 AMRAP: 20 Double Unders :20 Hollow Hold Add 20 reps to the DU and :20 to the hollow hold in every round. Each second counts...Read More
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