Albany CrossFit – CrossFit CROSSFIT A: Metcon (Weight) On the Minute x 10: Minute 1: 2 Hang Power Cleans Minute 2: 3 Weighted Pull-Ups Record total weight. Heaviest HPC + heaviest Wt. PL. B: Metcon (Time) 21-18-15-12-9-6-3: Pull-Ups Hang Power Cleans (95/65)Read More
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