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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

November 10, 2021

Wednesday 111021

November 10, 20210
Albany CrossFit – CrossFit CROSSFIT A: Back Squat (Heavy 5 in 20:00) B: Metcon (Time) 3:00 L-Sit Every time you break perform 12 barbell bent over rows (75/55).
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